What are the Best and Worst Foods to Eat for Arthritis?

For many people arthritis is known as a single disease, but it is a combination of more than 100 medical conditions which affects musculo-skeletal disorders.  Arthritis especially affects bones, a place where two or more bones join.

  

Arthritis is the breakdown of cartilage in bones. Cartilage safeguards joints and allows free and smooth movement of bones. If there is lack of cartilage in the body then bones rub together, which causes pain.

The main symptoms of this disease are pain in bones, inflammation and damage to shared cartilage. This arthritis makes bones weak, and form deformities and affects normal life style which can be experienced during walking, running and while performing some of the daily tasks.  It is a chronic disease and there are millions of people affected by this long lasting disease.

 The idea that proper diet can cause or get rid of arthritis is not new. It is being believed since 200 years. Experts always suggest the best foods and foods to be avoided for arthritics. Though there is debate in full swing, diet plays a vital role in treating the arthritis.

Before getting into the best diet to follow, firstly the patients are advised to lose weight if they are overweight. Since it puts extra pressure and stress on joint bones and also risks breakage of bones.

Good nutrition for arthritics is,

Curcumin: Curcumin is derived from curcuma root and also called as turmeric root. Turmeric and its one of the most energetic element curcumin have got attention for anti-inflammatory and pain killer. This yellow spice is used in curries as powder and mustard which helps to relieve arthritis pain. This herb is used by many people and experienced great improvements in treatment towards pain. It can also fight against cancer. It is suggested that daily intake of 100mg of curcums will relieve your joint pains.

Anchovies: It is a good ingredient of omega-3 fatty acids. Having three and a half ounces of anchovies is suggestible which almost contain one and a half gram of omega 3 fatty acids. This fatty acid regulates prostaglandins, which helps to control pain. As these are rich contents of sodium it is better to take on doctors’ advice.

Garlic: A recent study discovered that garlic or onion eaters are getting as significant decrease in pains especially with osteoarthritis. Onions contain reasonable sulphur which helps in rejuvenation of cartilage, bones muscles in around joints.

Apples: Apples not only helps to keep away from the doctor but also helps you stay from arthritis. This fruit contains a mineral called as boron, which reduces the development of arthritis. It is also observed that people who regularly take apple are relieved from arthritis pain.

Nuts: Nuts contain best anti-inflammatory supply which helps to fight against arthritis. Some of the best nuts are walnuts, cashew, almonds, peanuts etc. All these rich content of boron which helps to maintain strong bones.

Water: Water does many things for the body. Drinks lots of water every day like 8 to 10 glasses per day. Water helps to clear out uric acid from the body. Experts suggest keeping your body nourished and healthy.

Some of the foods to be avoided for arthritics are,

 Saturated fatty acids: This type of fatty acids are found in animal and meat products such as beef, pork, lamb, poultry, butter, cheese, ice creams, milk etc. Saturated fatty acids are also found in palm oil. Reduce the quantity of saturated fatty acids and increase the intake of fat free dairy products.

Deep fried food: These fried foods should be avoided as these contain high fats and rich in calories. Some of them are fried chicken, donuts etc. If taken these foods they increase the body weight and which in turn causes the arthritis.

As Arthritis is a chronic disease and taking treatment for such diseases can be expensive, if you are running short of money and wants to take financial help you can always get short term loans like same day cash loans.

Author Bio:

Emily Roberts is a Tech writer from UK. She writes articles related to the Internet Marketing and Finance. You can catch her @financeport