Cardamom is a well-known spice. The early use of the spice is found in traditional Indian herbal treatments. Although people use cardamom to spice up food every day, they aren’t aware of its medicinal values. Elaichi is the common name of the spice and it is readily available in the market. It is indeed a pricey spice however; the health benefits of cardamom are much more valuable than its actual price.
The characteristics of Elaichi or Cardamom include strong aroma and flavor. The use of cardamom in the Indian cuisine is for the simple purpose of good digestion of rich foods. It is true that cardamom can help in digestion but the actual health benefits of cardamom could really surprise users of cardamom. In the ancient herbal treatments cardamom was used to cure stomach cramps, flatulence, and intestinal sours.
Only much later, did people realize that cardamom is a very powerful anti-oxidant. Regular consumption of Cardamom can detoxify the body and improve blood circulation. In general it prevents high blood pressure and prevents heart attacks. Ancient physicians even used cardamom for treating urinal tract infections.
Cardamom has several nutrients essential for well being. For example it is rich in Vitamins, Minerals and essential oils. These ingredients stimulate the immune system of the body and enhance the overall well being.
When it comes to consumption of cardamom, it is all right to have cooked meals spiced up with cardamom. However, chewing cardamom often can provide you with great health benefits. It can strengthen your teeth, gums, and cure mouth ulcers and sore throats. One other fringe benefit of chewing raw cardamom is it prevents bad breadth and keeps your confidence high. Cardamom is also very effective for smokers that wish to quit smoking.
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